Introduction

"Who am I? Why am I here?" In these words of a vice presidential candidate from many years ago, let me introduce myself. Fitness and health are topics that I have thought about for over 25 years. I have a Ph.D. in Mechanical Engineering, but in the background I have been continually concerned with physical and mental health. I've learned a few things. Chiefly, that when faced with the complications of life and demanding work, it helps to focus on priorities to make the most efficient use of your time. I'm hoping to use this site to explore and elaborate on what I've learned.