Overview

Organizing the ideas on this site

Overview/Core Message

Sleep, Food, Exercise
Sleep
Some thoughts about exercise

Food and Nutrition

My food overview page
Intermittent Fasting: My Experience
Hangry: Managing Appetite
A link to a simple nutrition summary

Managing your mind

How to deal with feeling overwhelmed
Give yourself some structure
Habits and routine

When things don't go as planned
Strategies for handling things that are out of your control

Being of good character
Don't let the perfect be the enemy of the good
Making big changes one day at a time

Internal dialog: managing attitude and happiness through the stories we tell
Courage and fear, and a mundane lesson

Stress and recovery

My page about managing anxiety 
Being sick
Deadlines

Organizational comments

Introduction
http://www.sleepfoodexercise.com/2016/10/sleep-updated.html
http://www.sleepfoodexercise.com/2016/12/updates.html
http://www.sleepfoodexercise.com/2017/01/new-anxiety-page.html
http://www.sleepfoodexercise.com/2017/01/whats-going-on-here.html