As I've discussed and written elsewhere on this site, making a state change requires some iteration to refine the changes. Do your best, keep going, and come back to review and update your thinking as you learn more. Here's some general steps for setup:
2018-10-22
Evolution of my thinking on fitness
I thought it would be good to write down a few thoughts on how my thinking about fitness has changed over the years.
2018-07-08
Theory to Practice
Ok, let's say that you have things generally worked out, you know you have time for sleep and exercise, and you are planning to eat good quality food. How do you fit everything together while holding down a job? Here's what I've been doing:
2018-02-11
Managing Hashimoto's Thyroiditis
I now have two friends with Hashimoto's thyroiditis, and this is a condition which can impact optimum health. I ran across some information over time regarding managing this with diet. I'm putting this post together at the request of one of my friends with this condition, so that it can be a resource for one approach to attempting to manage this condition.
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