Courage and Fear, and a Mundane Lesson

 I had a lesson in my everyday life recently that reminded me how to step around fear.

Internal dialog: managing attitude and happiness through the stories we tell

All of us have some sort of mental frame, an internal voice that presents a constant stream of discussion. Some people are able to quiet this chatter and just be present, but much of the time being aware of the chatter is part of bring present. If you can pay attention to some of this chatter, you can start to become aware of the messages you tell yourself, and the world, about yourself and the world. These messages have power, and reinforce your thinking and your attitude. You can change your thinking by changing your message.

Link to a simple summary for nutrition

The folks running the weightlifting gym where I go posted some thoughts about nutrition this past week. I liked this summary, so I thought I should link to it. Here it is:
http://www.barbellstrategy.com/2017/04/simple-nutrition-recommendations.html